Monday, April 27, 2009

ONGOING: MEDITATION: New SUN Morning Class in Adams Morgan with my friend Vincent, 9:00am-10:00am, $8

Stretch and Meditate with my friend Vincent Hu
Every Sunday Morning
9:00am - 10:00am
Class costs $8

"Get Out of Your Mind: Yoga and Mantra Meditation"
In this 1-hour interactive, experiential, and fun class, we will guide students through various ancient breathing techniques, guided meditations, and mantras to reduce stress, de-clutter the mind, and calm the body. Class includes short yoga and stretching exercises to warm up for meditation. All levels welcome. No experience in meditation required.

Studio Serenity

2469 18th St, NW
18th & Columbia Rd in Adams Morgan
Metro: Circulator Bus from Woodley or Columbia Heights, or 42 bus from Dupont toward Mt Pleasant

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