PAST: QiGong at Meridian Hill Park every SAT, 8:00am - 9:00am, and WED eve's 6:00pm - 7:00pm, $10 or Free with two paying friends

QiGong in Merdian Hill/ Malcolm X Park!
16th St & W St, NW
At the foot of the beautiful waterfalls!
Teacher: Manifest Ra
Facebook invite here.

Qi Gong (pronounced Chee Gong. similar to Tai Chi) is an ancient 5,000 year-old healing art consisting of gentle yet powerful exercises that relieve stress, balance energy and improve overall well being.

Every Saturday Morning
8:00am - 9:00am

Every Wednesday Evening
6:00pm - 7:00pm

Note: Cost is now $15 per or two people for $25. If you have questions or concerns about cost, please contact Manifest directly at manifest@manifestinnertainment.com or (202)746-4537.

If you haven't tried QiGong (like Tai Chi) before, this is a great place to try it. The fountain is running, the trees are in full bloom and swaying in the breeze and the movements are great mimics of the fluidity in nature.

If yoga is not your thing or you want a more relaxed, flowing standing movement to compliment your practice, I definitely recommend it! Super good for you for many reasons... in my opinion, it helps to calms the nervous system and allow energy to flow more freely and fluidly throughout your body, improves sleep and makes you feel good.