UPCOMING & ONGOING: MEDITATION: Weekly: IMCW meets every SUN at All Souls 16th & Harvard near Columbia Heights & Adams Morgan, 6:00pm - 7:30pm, by donation

Insight Meditation every Sunday Night at All Souls on 16th St

6:00pm - 7:30pm

dhana, donation, based, $10 suggested, no one turned away
Hosted by IMCW

Note: No meditation on Memorial Day Weekend - Sunday, May 26th

"Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, 45-minute dharma talk, and then discussion. Newcomers to meditation and long time practitioners are welcome to attend our classes in metro D.C. No registration is necessary. Chairs are always provided or you may bring your sitting gear."

This evening meditation is usually led by Hugh Byrne, sometimes by others. You can check out all of the teachers bios here.

All Souls Unitarian

in the Eaton Room, 2nd floor

16th and Harvard St, NW, enter on Harvard between 15th & 16th

Metro: Columbia Heights or take S2 or S4 bus along 16th St to Harvard