Wednesday, October 1, 2014

UPCOMING & ONGOING: MEDITATION: Weekly: The Shambhala Center in Cleveland Park hosts a guided practice every THURS Night 6:30pm - 8:30pm and 1st & 3rd SUN morning of the month + Open Meditation, Unguided, MON & TUES nights 6:00pm - 6:45pm, Free

Meditation Schedule at the Shambhala Center in Cleveland Park
Free and open to the public, donations welcome

Every Monday and Tuesday Nights
6:00pm - 6:45pm
Evening meditation practice. No meditation instruction.

First Thursday of the month
7:00pm - 8:30pm
Group meditation instruction in main shrine room for first-time visitors and more experienced meditators, including discussion, followed by refreshments.
7:00pm - 8:00pm
Evening meditation practice in small shrine room for those who prefer not to participate in group instruction

Rest of the Month Thursday Schedule
7:00pm - 8:30pm
Evening meditation practice in the first half hour, then an hour-long Dharma talk or presentation with discussion, followed by refreshments. See calendar for upcoming topics.
7:00pm - 7:30pm
Meditation instruction offered in the small shrine room. Following instruction, join the Dhrama discussion if you’d like.

First Sunday of the Month
9:00am - 12:00pm
Meditation practice and instruction
Children’s Program begins at 10:00am

Third Sunday of the Month
9:00am - 11:00am
Meditation practice and instruction
11:00am - 12:00pm
Sadhana of Mahamudra

Shambhala Meditation Center of Washington, DC
3520 Connecticut Ave, NW
Metro: Cleveland Park, super close to the metro

1 comment:

  1. FREE Kundalini Yoga
    Friday, September 9, 2011, 7:00 PM

    Kundalini Yoga is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras and chanting.

    Come and enjoy a complimentary class on Sept 9th @ 7pm!

    A Maryland native, Rose began practicing yoga in 2001 to help ease the stress of law school. In 2009, she discovered the amazing power of Kundalini Yoga, as taught by Yogi Bhajan and became a KRI certified instructor in 2010.

    Kundalini is described as the “Yoga of Awareness.” Through the Kundalini kriyas and meditation, Rose strives to help others tap into their own inner strength and naturally intuitive abilities so that they may embrace their own true identities as they journey through life. Sat Nam!

    register online or over the phone:

    301.602.8142 |