usually twice a month - next class will be on Saturday, December 7th
10:00am - 12:00pm
suggested for ages 13 and up
Chi-Gong (also called QiGong) moving exercises flow into Deep Relaxation and Meditation. Movements are done standing; relaxation and meditation may be done in a chair, or on the floor. A shawl or blanket is recommended. This class will be led by Peter Mosher who has been movement and meditation teaching in DC since 1972. The class will be focused on movement in the first hour and more on meditation and deep relaxation in the second hour.
All Souls Unitarian Church
1500 Harvard St NW
Metro: Columbia Heights, walk south one block to Columbia, turn right, church is at the corner of 16th & Harvard, entrance between 16th & 15th, or take the S2 or S4 bus along 16th St right to Harvard