Meditation Workshop with Karin Silverman of Science of Spirituality DC at the Francis A. Gregory Library in SE
Learn how meditation can help to reduce stress and improve the quality of your life at this free workshop on Wednesday night at the Francis A. Gregory Library in SE! Regular meditation has been shown to promote tranquility and relaxation, and to lower stress levels.
All levels of meditation practice are welcome, especially beginners! The workshop will be led by Karin Silverman of Science of Spirituality, DC Chapter, which offers free meditation workshops throughout the Mid-Atlantic region, including the DC area. Karin is a long-time meditator and licensed massage therapist, and she'll share some simple and effective meditation techniques during this free workshop and be there to answer any questions you may have.
Francis A. Gregory Library
3660 Alabama Avenue, SE
Metro: L'Enfant Plaza and catch the V5 bus towards Fairfax Village, right to the library, at 5:55pm from D St, SW between 6th and 7th St, SW to Alabama Ave & 37th St SE, arriving at 6:17pm.