Tuesday, December 31, 2013

OF NOTE: Feeling Tired or Stressed? Why not take a Nap? Lunar Massage is now offering Free Thirty-Minute Naps during the Week! All Three DC locations participating MON - FRI, Same-day or walk-in only, subject to availability, 11:00am - 7:00pm, Free

Why nap here?...
Don't nap at the office, come to Lunar Massage for Free Thirty-Minute Naps during the Week!
Monday - Friday based on availability
11:00am - 7:00pm
Free!
Same-day, call first or walk-in, based on availability

My friend Doris, who works at Lunar Massage, put the 30 minute nap on the menu as a novelty idea. Starting this month, the nap offer is free!

When you can nap here!
Lunar Massage now has three locations in DC! Mt Vernon Triangle, Dupont Circle and Adams Morgan.

I'm personally a huge fan of naps and love that working for myself running this site allows me to nap whenever I feel the need. I find naps especially enriching during the colder, darker winter months. Need some convincing? Check out this article 5 Reasons Why Every Office Needs Nap Time, benefits include increased creativity and productivity. Unleash the Power of the Nap says: "Sadly, napping is often frowned upon in our workaholic American culture... Naps are for the lazy and unambitious. Or for retirees with plenty of time on their hands... But in reality, the nap stigma is incredibly misplaced. Naps can be one of the most powerful tools for self-improvement; they can increase not only our health and well-being but our intelligence and productivity as well. Famous thinkers and leaders like Edison, JFK, Churchill, and Napoleon were all ardent nappers."

I believe that napping, like meditation, is something that can help us to be more present, alert, creative and centered. It can also help us to reconnect with a sense of calm, harmony and balance and is good for the mind, body and soul. Plus, when we're less stressed, we are much nicer to other people and nicer to be around.
Why not take a nap after work as a buffer between whatever you do that night, be it going out with friends or to a show, or just going home.... it sounds a lot nicer than dealing with the rush hour craziness. Here is what you need to do to get your nap in: Same-day call ahead or walk-ins only, they are not able to reserve a table for tomorrow or next week and are not able to reserve naps in advance online as it is subject to table availability. Don't nod off at work, get some restorative shut-eye at Lunar Massage. They'll hook you up with a massage table to nap on and even give you a pillow and blanket too. Give them a call at 202-560-3575.

Lunar Massage has three locations in DC, all participating.
Mt Vernon Triangle - also near Chinatown
1101a 5th St NW 
Metro: Mt Vernon Sq - Convention Center or Gallery Pl - Chinatown, by New York Ave, see map

Adams Morgan  
1768 Columbia Rd NW 2nd Floor 
Metro: Woodley Park and take the Circulator bus to Ontario Rd stop by the Safeway, or Dupont Circle or Farragut West and take the 42 bus along Connecticut Ave to Columbia Rd and Ontario, see map

Dupont  Circle 
1515 17th St NW 3rd Floor - see map
Metro: Dupont Circle, walk over to 17th St, between P & Q St, or take the S2 or S4 bus along 16th St

PAST: NEW YEAR'S: Free New Year's Eve Party at Tropicalia featuring Sam "The Man" Burns + DJ Underdog 9:00pm - 4:00am, 21+

Free New Year's Eve Party at Tropicalia featuring Sam "The Man" Burns + DJ Underdog
9:00pm - 4:00am
Free, 21+
click image to view details larger

Tropicalia
2001 14th St NW
Metro: U St or take the Circulator bus to 14th & U, entrance is on U St, use the stairs, below Subway

PAST: VIEW: HOLIDAY: The Christmas Tree at the Willard InterContinental Hotel Lobby through WED, Dec 31, Free

"Willard Holiday Lobbying 2014 Schedule" 
on view through Wednesday, December 31

Did you know that there are three decades of Presidential ornaments on the Willard Hotel lobby Christmas Tree? Though the free Choral Concerts are over for the season, the tree is still on view. Great place for holiday photos.
1401 Pennsylvania Ave NW
Metro: Metro Center, exit at 12th & F and walk along F St. two blocks to 14th St. Cross 14th and the Willard entrance is next to the jewelry store. Pennsylvania Ave. entrance is on your left down the hill one block away.

PAST: YOGA: Weekly: Free Lunchtime Yoga Class every TUES, from 12:00pm - 1:00pm with Heather Ferris at the Watha T. Daniel/ Shaw Library, beginners welcome, Free, Please bring your own mat

Yoga with Heather Ferris
every Tuesday
12:00pm - 1:00pm
Free, please bring a mat
Note: Last Date: Tuesday, December 31, 2013

Join Heather Ferris, yoga teacher/therapist, and Shaw resident, for a traditional yoga class every Tuesday afternoon. She'll cover some basics on asanas, meditation, breathing, Omkar chanting and much more. No yoga experience needed. Classes are for those 18+ and are limited to 20 people. Please arrive a little early to ensure a spot.

Watha T. Daniel/ Shaw Library
1630 7th St NW
at 7th & Rhode Island Ave near R St
Metro: Shaw

Monday, December 30, 2013

PAST: HIGHLIGHTS: Free Family Day at The Archives on TUES, Dec 30, Highlights from CultureCapital.com


Here are some more great free arts and culture events from CultureCapital.com! This site is a fantastic resource for events provided by CultureCapital (formerly known as the Cultural Alliance of Greater Washington) a wonderful organization that supports and highlights the DC metro area's vibrant and diverse arts community!

Check out the "Free in DC" Inside Out page on CultureCapital.com for a list of more free events and exhibits on view and connect with CultureCapital.com on facebook too.

Tuesday, December 30

Daytime - Family Day at The Archives - Archives
"Making Their Mark" Family Day
10:00am
Come and bring your family to the Boeing Learning Center in the National Archives Museum to explore the many ways people have placed their signature on history, from developing a signature style to signing groundbreaking policy into law. The day will feature family fun with hands-on activities, such as writing with a quill pen, Presidential Catch Phrase, and making signature hats, all based on the exhibition, “Making Their Mark: Stories Through Signatures” on view through January 5.
National Archives
between 7th & 9th St NW on Constitution Ave
Metro: Archives

Check out the "Free in DC" Inside Out page on CultureCapital.com for a list of more free events and exhibits on view and connect with CultureCapital.com on facebook too.

Sunday, December 22, 2013

PAST: ART: "Year-End Group Show" at Gallery plan b featuring works by over 30 artists on view from SUN, Nov 28 - WED, Dec 24, Free

Year-End Group Show on view at Gallery plan b
Free
Sunday, November 28 - Wednesday, December 24

See works by over 30 artists, from familiar gallery favorites to a few new artists, who will be showing a variety of styles, sizes, and mediums. Perhaps you may find a piece for a holiday gift while there. Gallery Hours: Wednesday - Saturday 12:00pm - 7:00pm, Sunday 1:00pm - 5:00pm

Gallery plan b
1530 14th Street, NW
Metro: McPherson Sq or U St and take the Circulator bus along 14th St to RI Ave/ P St or walk from Dupont

Saturday, December 21, 2013

PAST: Free Film Screening at the NGA at 4:30pm on SUN, Dec 21, Highlight from CultureCapital.com


Here are some more great free arts and culture events from CultureCapital.com! This site is a fantastic resource for events provided by CultureCapital (formerly known as the Cultural Alliance of Greater Washington) a wonderful organization that supports and highlights the DC metro area's vibrant and diverse arts community!

Check out the "Free in DC" Inside Out page on CultureCapital.com for a list of more free events and exhibits on view and connect with CultureCapital.com on facebook too.

Sunday, December 21

Late Afternoon - Film Screening at the NGA West Building - Archives
Film Series: Athens Today: The Eternal Return of Antonis Paraskevas
4:30pm
Antonis Paraskevas is a popular morning TV host. One day, after twenty successful years, he suddenly disappears. "It couldn't have gone better if Antonis had planned it himself—which, of course, he did. Holed up in an empty luxury hotel, he bides his time, teaches himself molecular gastronomy, and even manages to orchestrate a series of fake interactions with his so-called abductors"—Cameron Bailey. (Elina Psykou, 2013, 88 minutes).
National Gallery of Art
West Building Main Floor, Rotunda.
6th & Constitution Ave NW
Metro: Archives - Navy Memorial

Find more free events and exhibits on view on the "Free in DC" Inside Out page on CultureCapital.com

PAST: MUSIC: Metropolitan Baptist Church Concert Series presentation of Handel's Oratorio: Messiah on SUN, Dec 21 from 5:00pm - 8:00pm, near American University, Free

Metropolitan Baptist Church Concert Series presentation of 
Handel's Oratorio: Messiah 
Sunday, December 21
5:00pm - 8:00pm
Free, RSVP Requested

The Metropolitan Concert Series will present Handel's Oratorio: Messiah, featuring a community chorus and four acclaimed soloists-- Brandie Sutton (Soprano), Lucia Bradford (Mezzo-Soprano), Issachah Savage (Tenor), and Kenneth Overton (Bass).

Metropolitan Memorial United Methodist Church
3401 Nebraska Ave. NW
Metro: Tenleytown, take the free shuttle bus to American University, the church is close to campus, or take short taxi or uber ride. Walk is about 25 min according to google maps.

PAST: SOLSTICE CELEBRATION: Winter Solstice & New Moon Festival - by Kamavaha A three-fold celebration of conscious connecting at the Dance Loft, a new space on 14th St on SUN, Dec 21 from 1:00pm - 11:00pm All ages, by donation

at the Dance Loft, a new space on 14th St
Sunday, December 21
1:00pm - 11:00pm
All ages, by donation, $33 - $11suggested, however the organizer messaged me saying that all are welcome as he is passionate about a value economy so you can select the gift option online to pay what you can, $10 or less, or you can make a donation at the door

~ Itinerary ~

Spirit - clearing
1:00 Warm welcome with warm drinks
bring a cup!
1:30 An Alchemical Sun & Moon Sequence - Yoga with Katie Scott
bring a yoga mat!
2:15 Sacred Serpent Fire - Kundalini and Tantra meditation with K Hoang
bring a small tea candle!
3:00 Sound sessions
bring singing bowls, drums, other instruments!
3:45 Interlude

Mind - transforming
4:00 Intention sharing circle
4:30 The Seed Process, holistic actualization playshop with K Hoang
bring paper and writing utensils!
5:15 Introduction to Kamavaha, consciously connecting playshop
6:00 Authentic relating with Darrell Duane
6:45 Interlude

Body - actualizing
7:00 Feast
bring dishes that represent who you are!
7:30 Open mic and stage
bring your song, your painting, your dance!
8:15 Estatic dance with Betta
9:00 Closing circle
9:20 - 11:00 ~ Estatic dance cont.

*times are approximations - check in with us to see what's happening during the festival at a given moment!

PAST: BloomBars hosts a Holiday Art Bazaar on SUN, Dec 21 from 12:00pm - 5:00pm, Free, though you might want to have some money to spend

BloomBars hosts a Holiday Art Bazaar and Performances
Sunday, December 21
12:00pm - 5:00pm 
Plus, special bilingual theatrical performance at 2:00pm
Free, though you might want to have some money to spend 

They'll have jewelry, crafts, kids clothing and toys, drums and home decor for sale. All hand-made crafts by local/global artisans. You can find more detail and photos at the FB event here:  Please help us spread the word! 

BloomBars
3222 11th St NW
Metro: Columbia Heights, walk north on 14th one block to Kenyon, right on Kenyon, left on 11th

PAST: Holiday Party with DJ's and more... maDCap Holiday Party at U Street Music Hall on SUN, Dec 21 from 10:00pm - 2:00am, Free before midnight for 21+, $10 after and for those 18-20

maDCap Holiday Party at U Street Music Hall
Sunday, December 21
10:00pm - 2:00am
Free before midnight for 21+, $10 after and for those 18-20

The maDCap Podcast Presents: maDCap Holiday Party ft. DJ Native Sun, DJ Diem and Finn & Mojo Expect "crazy, soulful, juked-out music" along with artistic and culinary surprises.

U Street Music Hall
1115 U St, NW
Metro: U St

Friday, December 20, 2013

PAST: SHOWCASE: The 2nd Annual Christmahanukwanzakah Special from the Capital City Showcase, at theDCAC in Adams Morgan this SAT, Dec 20 from 7:30pm - 9:00pm, $10 inadvance, plus small service fee


The Capital City Showcase is back at the DCAC!
with the 2nd Annual Christmahanukwanzakah Special
Hosted by Christian Hunt, pictured
Saturday, December 20
7:30pm - 9:00pm
$10 online, $15 at the door
Note: there is a small $1.54 additional service fee when you purchase your ticket on eventbrite, however it's one of those unique events I think is worth noting anyway.

The Capital City Showcase is a DC-themed variety show that showcases local talent: stand-up comedians, improv comedians, storytellers, bands, acoustic guitarists, and hip-hop artists.

The special will feature special holiday performances from some of the DMV's best performing artists. All of the proceeds from this amazing show will be donated to DC Central Kitchen. This fantastic show will feature: comedian Danny Charnley,  musician Don Kim, comedian Matty Litwack,  musical comedy from Romane & Lettuce, featuring Romane Walters & Jamel Johnson comedian Haywood Turnipseed, Jr. band The Army of The Potomac.

DC Arts Center - in Adams Morgan
2438 18th St, NW
Metro: Woodley Park and walk across the bridge or take the Circulator bus to Adams Mill from Woodley Park or Columbia Heights metro to Adams Mill. From Dupont Circle, take the 42 bus toward Mt Pleasant to 18th & Columbia.

Wednesday, December 18, 2013

PAST: Book Signing with Pastry Chef Roland Mesnier, Author of "Sweet World of White House Desserts" on THURS, Dec 18 from 11:30am -12:30pm at 1450 Pennsylvania Ave, NW, Free to attend, books available for purchase

Book Signing with Roland Mesnier, Author of A Sweet World of White House Desserts
Thursday, December 18
11:30am - 2:30pm
Free to attend, books available for purchase

The White House Historical Association hosts Roland Mesnier at the White House Visitor Center for a special booksigning celebrating his award-winning title A Sweet World of White House Desserts. In this memoir featuring full-color images of one-of-a-kind creations and stories about the people and places that inspired them, Mesnier, pastry chef to five presidents, recalls the stunning desserts he created for White House State Dinners, formal events, and family celebrations. Together with his blown-sugar confections and molded chocolate sculptures, they are a unique chapter in the history of dining in the President’s House.

White House Historical Association
Flagship Store at the White House Visitor Center
1450 Pennsylvania Avenue, NW
Metro: Metro Center or Federal Triangle


PAST: HIGHLIGHTS: More Free and low-cost events to choose from on THURS, Dec 18

Here's a list of more free and low-cost events to choose from on Thursday, December 18

CityVision Final Presentation
6:30pm - 8:30pm
Free, drop-in program
Reception follows presentations
Learn more about local middle school students’ exploration of Washington, D.C. as CityVision participants share their view for their city. After studying the basics of urban design and architecture, students from Takoma Education Campus and Raymond Education Campus present their innovative plans for Buzzard Point, the proposed area for a new soccer stadium.
National Building Museum
401 F St, NW
Metro: Judiciary Square


Part Two: playbackthetape's the Twelve Tapes of Christmas
7:00pm - 11:00pm
All ages, Free
'Tis the week before Christmas and up on the screen will be home-recorded classics in red, white and green! playbackthetape brings you the 12 tapes of christmas -- twelve vintage holiday classics, each taped from broadcast television in the 1980s and early 90s, with original commercials and news clips intact! join us for some or for all, as we present eight hours of vhs merriment over the course of two nights! Part One was last on Wednesday, December 17.
Mellow Mushroom Adams Morgan
2436 18th St, NW
Metro: Woodley Park and take the Circulator bus one stop to Adams Mill or walk across the bridge to Adams Morgan, you can also take the 42 or 43 bus from Conn Ave downtown or from Dupont Circle

Remember the Gong Orchestra? Tatsuya Nakatani is back! This time to play solo and in collaboration with local musicians and dancers.
Tatsuya Nakatani (percussion)
Jaimie Branch (trumpet)
Gary Rouzer (cello/amplified objects)
Luke Stewart (bass)
Ken Manheimer (movement)
Meredith Bove (movement)
Lynne Price (movement)
Additional performance by Jane Claire Remick
Back Alley Theater
5501 Colorado Ave NW, Basement
Metro: See metro trip-planner for best options

Kickin' Off (Episode II) this time at Zeba Bar
10:00pm - 2:00am
Free, 21+
Roll through every Third Thursday for deep house brought to you by DJ & MC Shahid Buttar (listen here) and a steady stream of DC's funkiest electronic musicians. First edition was at Bossa, this time they'll be at Zeba,  which has a larger dance floor, a stronger sound system, hookahs, and an outdoor deck. Guest DJ this month is Paul Geddes. Paul's a founding resident of Distrikt, a Burning Man sound camp based in SF that throws epic afternoon throwdowns in the desert. Check out his mixes online here.
Zeba Bar
3423 14th St NW
Metro: Columbia Heights or take any bus along 14th St to the stop closest to Newton 

Tuesday, December 17, 2013

PAST: Photography 101: From Film to Phone at the MLK Library 9th & G St NW on WED, Dec 17 from 6:30pm - 7:30pm, Free

Wednesday, December 17

Photography 101: From Film to Phone
6:30pm - 7:30pm
All ages, Free
Are you curious about the basics of photography? In this class we’ll begin with a very brief modern history of photography. We’ll then explore the most essential camera parts and settings. Lastly, we’ll review photo composition to find out what makes a great photo. Bring your point-and-shoot, DSLR or camera phone - whatever you use we’ll experiment at the end of class and find out how great your photos can really be.
MLK Library
Digital Commons
901 G Street NW
Metro: Gallery Pl - Chinatown

Monday, December 16, 2013

PAST: CONTEST: Enter before 5:00pm on TUES, Dec 16 for a chance to win Day 12 prize, a $1,200 gift card to the Tiny Jewel Box! The Golden Triangle's 12 Days of Golden Giveaways!


Celebrate the holidays in the Golden Triangle with the 12 Days of Golden Giveaways!

The Golden Triangle BID is brightening up your holidays with 12 Days of Golden Giveaways! Each business day from December 1 - 16, one lucky winner will receive a free gift card.  See all of the rules for entry.

Final Day! Day 12 - Tuesday, December 16 
$1,200 gift card to the Tiny Jewel Box

To increase your chances of winning, tweet a message that contains the #12GoldenDays or fill out the "share form" after you enter. All entries must be received by 5:00pm each day to be eligible for the prize that day. Enter now until Tuesday, December 16 at 5:00pm. Winners must by 18-years-old or older by November 23. Winners will be selected at random, notified via telephone and announced on social media later in the day and must claim their prize at the BID office by showing valid government ID within three business days.

Free Gift Wrapping!
Monday, December 1 - Friday, December 19
12:00pm - 2:00pm 

Bring your  Golden Triangle holiday purchase and they'll wrap it for you! You can wait while your packages are wrapped. A total of six presents boxed, bagged or wrapped.

Mondays: 1133 Connecticut Avenue (in front of H&M)
Tuesdays: 1746 L Street (in front of Sarar)
Wednesdays: 1133 Connecticut Avenue (in front of H&M)
Thursdays: 1746 L Street (in front of Sarar)
Fridays: 1122 Connecticut Avenue (next to Gap)

Past prizes:
Day 1 Dec. 1 $100 gift card to City Sports
Day 2 Dec 2 $200 gift card to Pure, Aveda Salon and Spa
Day 3 Dec 3 $300 gift card to Ristorante i Ricchi
Day 4 Dec 4 $400 gift card to the Grooming Lounge
Day 5 Dec 5 $500 gift card to Ann Taylor
Day 6 - Dec 8 Two Night Stay at Mayflower Renaissance Hotel
Day 7 - Dec 9 $700 gift card to Sarar Menswear

Day 8 - Dec 10 $800 gift card to Betsy Fisher
Day 9 - Dec 11 $900 gift card to Mervis Diamonds
Day 10 - Dec 12 $1,000 gift card to Boone & Sons Jewelry
Day 11 - Dec 15 $1,100 gift card to Nordstrom Rack

Stay connected with The Golden Triangle on facebook and @GoldenTriDC on twitter. 

Sunday, December 15, 2013

PAST: COMEDY: It's time for another Glitter Glo Sho featuring live Comedy and Music at Mad Momos in Columbia Heights on SUN, Dece 15th at 6:30pm, Free


It's time for another Glitter Glo Sho featuring live comedy and music at Mad Momos in Columbia Heights
Sunday, December 15th 
6:30pm 
Free

3605 14th St NW
Metro: Columbia Heights, walk north on 14th St about ten minutes or take the 52 or 54 bus closer

Sunday, December 8, 2013

PAST: MUSIC: UMD Percussion Ensemble performs at The Clarice Smith Performing Arts Center at the University of MD on MON, Dec 8 at 8:00pm, Free

UMD Percussion Ensemble
photo by Alison Harbaugh
Monday, December 8
8:00pm
Free

Join percussion faculty member Dr. Hinkle and the UMD Percussion Ensemble for an evening of music by folks who are distinctly un-American. The concert will feature works by European composers Erkki-Sven Tüür, Sven David Sandström, and Japanese composer Jo Kondo among others.

The Clarice Smith Performing Arts Center
Stadium Drive - College Park, MD
Metro: College Park and take UMD Bus 104 or UMD Nite Ride a bus or taxi. Visit UMD Department of Transportation's Shuttle UM webpage for shuttle regulations and schedules.

Find more free events and exhibits on view on the "Free in DC" Inside Out page on CultureCapital!

Saturday, December 7, 2013

PAST: STORYTELLING: StoryLeague presents "Presents" Stories on the theme of Inappropriate Holiday Gifts this SUN, Dec 7 from 3:00pm - 4:30pm at the Bier Baron on 22nd near P St, New discount ticket offer for Free in DC fans, now $9

StoryLeague presents "Presents" stories on the theme of Inappropriate holiday giftsSunday, December 7
3:00pm - 4:30pm
$9 tickets without any service fee with promo code FREEINDCoriginal cost was  $12 pre-sale or $15 at the door

StoryLeague presents an afternoon storytelling show, which is also partly the same show that they will be presenting later that night for free at the Theatre Lab at the Kennedy Center 
as part of the Millennium Stage daily free performance series from 6:00pm - 7:00pm, however this show will have drinks and food available for purchase a more intimate vibe, and a handful of extra stories! Doors open at 2:00pm. See a list of storytellers featuring at the event. 

The Bier Baron Tavern
1523 22nd St NW
Metro: Dupont Circle, Q St north exit and walk over to 22nd and P, turn right

PAST: SHOWCASE: The Capital City Showcase and The 9 Singer / Songwriter Showcase join forces this month for "The Capital City 9" a special event at Malmaison in Georgetown on SUN, Dec 7 from 7:30pm - 9:30pm, $10 + small fee, tix online only

The Capital City Showcase and The 9 Singer / Songwriter Showcase join forces this month for a special event in Georgetown, The Capital City 9
Sunday, December 7
7:30pm - 9:30pm
$10 online only* no tickets available at the door
Note:* There is a small $1.54 additional service fee when you purchase your ticket on eventbrite, however it's one of those unique events I think is worth noting anyway. Four comedians and two musicians.

The Capital City Showcase and The 9 Singer/Songwriter series, two of the DC area’s premiere live show series, are coming together for an new showcase featuring local comedians and musicians. The event will feature: comedians Andrew BucketElahe IzadiChelsea Shorte and David Tveite and musicians Cecily, Kevin de SouzaLouisa HallBrittany Jean, and The 9 founder, Justin Trawick.

Malmaison
3401 K St NW
Metro: Foggy Bottom and catch the Circulator to the stop by the movie theater before it turns on Wisconsin Ave and walk a few more blocks on K St or take any 30 bus from Foggy Bottom to Wisconsin and M Street, walk to the bottom of Wisconsin and turn right, walk three blocks

Friday, December 6, 2013

PAST: BENEFIT: "Shop For A Cause" benefit for Autism Speaks at Nomad Yard Collectiv, in the Union Arts Building, on SAT, Dec 6, 11:00am - 7:00pm, Free

Shop For A Cause one day benefit for Autism Speaks at Nomad Yard Collectiv in the Union Arts building
Saturday, December 6
11:00am - 7:00pm
Free to attend, though you'll likely want to have some money to shop while there 

Shop and nosh on hors d’oeuvres and wine while you browse through an unusual blend of cultural influences from the past and present.

Nomad Yard Collectiv will be donating 10% of all sales that day to Autism Speaks to fund research into the causes, prevention and treatments to ultimately find a cure for autism. 

The lifestyle store carries goods from local makers, crafters and collectors to include carpets and textiles, “up-cycled” home furnishings and antique furniture from Yeatman & Lavin, expertly curated vintage and contemporary women’s and men’s clothing, jewelry alongside other curiosities. Jewelry and artwork from Nellie’s Gems, a designer who is on the autism spectrum, will also be available for sale. 

Autism is a complex neuro-developmental disability that typically appears during the first three years of life and affects a person’s ability to communicate and interact with others. Autism is defined by a certain set of behaviors and is a “spectrum disorder” that affects individuals differently and to varying degrees. Autism has risen from 1 in 110 in 2008 to 1 in 88 in 2012 in the U.S., according to the Centers for Disease Control and Prevention and is the fastest-growing developmental disability today. There is no known single cause for autism, but increased awareness and funding can help families. Autism Speaks is an autism fundraising, science and advocacy organization founded in 2005 by a couple whose grandchild had autism. 

Nomad Yard Collectiv is a new collaborative retail space on the ground-floor of the Union Arts, an artists studio space and performance venue, by Union Market and the Angelika Pop-Up Movie Theater. You can connect with nomad yard on facebook and twitter. Open Tuesday - Sunday 11am - 7pm.

411 New York Avenue NE
Metro: Take the 90, 92 or 93 bus from U St or Shaw Metro, along  U St or Florida Ave to the 400 block of Florida Avenue NE. You can also walk about 15 minutes from the NoMA-Gallaudet U stop. turn right on Florida, left on 5th St NE, the market will be on your left. Closest Bikeshare is on Gallaudet Campus at 8th & Florida NE. Driving? Free parking is available in the lot to the left and rear of the store and on 4th St.

PAST: HIGHLIGHTS: Four more free or donation-based events to choose from on SAT, Dec 6


Highlights post for more events on Saturday, December 6
click through for details

Saturday, December 6 & Sunday, December 7
All day long
Free
Participating Museums: National Air and Space Museum, National Museum of Natural History, National Museum of American History and Smithsonian Castle. The festival will include concerts by the U.S. Air Force’s Max Impact, Silver Wings, and Celtic Aire, seasonal films (including The Muppet Christmas Carol), Mars Chocolate demonstrations, family holiday photo opportunities, trunk shows featuring apparel, jewelry and art, book signings, festive food and hours of additional family-friendly entertainment. There will also be gift-wrapping at the National Air and Space Museum, National Museum of American History and National Museum of Natural History. The Smithsonian Holiday Shuttle will loop the National Mall every 10 minutes, transporting festival-goers to the holiday festival locations.
Smithsonian Museums
on the National Mall
Metro: Smithsonian or L'Enfant Plaza
11:00am - 5:00pm
DC GlassWorks and Sculpture Studios5346 46th Ave - Hyattsville, MD
see metro trip-planner for metro and bus access
Sampled: Beats of Muslim life Feat: Su'ad Abdul Khabeer
6:30pm - 8:30pm
All ages, by donation, $10 suggested
click image to view larger
click link above for more details
BloomBars
3222 11th St NW
Metro: Columbia Heights
Kirtan @ lil omm in *DC* with Gita's Dream
7:15pm - 9:00pm
Gita's Dream - last kirtan in DC for 2014
by donation, suggested $10+ kids free
Donations benefit girls rescued from sex trafficking in India and the work Gita's Dream ॐ Kirtan supports there and lil omm yoga 's Hearst School Project. Chant sheets provided, All welcome. Listen, Sing, Clap, Dance, soak in these amazing vibrations as we chant together in the practice of Kirtan.
lil omm
4708 Wisconsin Ave NW
Metro: Tenlyetown and walk a few blocks north. You can also take any of teh 30 line buses that run along Wisconsin closer. Driving? Parking is super easy and free. Just park behind the building and ignore the no parking signs... those are just for the weekdays!

Thursday, December 5, 2013

PAST: PHOTO: Opening for Fall Photo Safari Exhibit featuring Photographs by Rhonda Raven Neuhaus, Roshani Kothari and Gloria Lee at Willow Fashion in Petworth this FRI, Dec 5 from 7:00pm - 8:00pm, Free

Fall Photo Safari, Exhibit Opening at Willow Fashion in Petworth
Friday, December 5
7:00pm -8:00pm
Free, RSVP requested, not required

I am very excited to share this event with you all since it will be the first show to feature works by my very dear friend Rhonda Raven Neuhaus, who recently participated in the Fall Photo Safari led by Roshani Kothari. The exhibit will be on view at Willow Fashion in Petworth and will features works taken by Rhonda, Roshani and Gloria Lee during the fall photo safari, where those attended the hands on experiential workshop learned about composition, angles, light and other photographic concepts. Students captured colorful images of the Petworth Market and the Fall colors. 

Willow Fashion
843 Upshur St NW
Metro: Georgia Ave - Petworth or take any bus along Georgia Ave to Upshur, it's about an 8 minute from the metro, walk north on Georgia to Upshur, turn right

PAST: Three more events to choose from on FRI, Dec 5

Three more events on Friday, December 5
click through for more details on facebook
Lights Up on 14th Street!! beginning at dark
Stroll along 14th St and check out all the displays and swing by Miss Pixie's at 5:30pm for their customer appreciation bazaar. Lots of businesses participating, including the brand new West Elm,
Ted's BulletinBuffalo ExchangeBakeHouse, Salt & SundryThe Wydown and lots more!
14th St, mostly between Q St and U St,
Metro: U St or take the Circulator or any bus along 14th St

Opening Reception - Plane Watchers: photo series by Annika Haas - Artist in attendance
6:00pm - 8:30pm
Free
Photo series follows the extinction of the last of the Soviets in Estonia. In the 1960s, the workers at the Dvigatel military factory were given free patches of land for an unlimited period at Suur-Sõjamäe, in the outskirts of Tallinn (capital of Estonia). Read more here.
Touchstone Gallery
901 New York Ave NW
Metro: Mt Vernon Sq or Gallery Pl or take the Circulator bus right to 9th & NY Ave

KRAMPUSNACHT DC 2014
Begin at Gallery O on H, then along H St NE
The 3nd Annual DC Krampusnacht!
6:00pm - 11:30pm, details below
Fire Performances by Dance Afire, Krampus, Santa, Kids Activities, Door Prizes and more!
$10 suggested donation or unwrapped child’s gift to support Santa's Cause DC, which brings the spirit of the holidays to foster children in our area. Get your photo taken with Krampus & Santa!
Note: *the majority of this event will occur OUTSIDE so dress appropriately!  For an idea as to the Krampuslauf Tradition see this video. To join the parade, costumes are required - join the facebook group to participate! What/Who is Krampus? "According to ancient lore, St. Nicholas actually had several attendants, one of which was the horned satyr Krampus. Whereas St. Nick would reward good little girls & boys, Krampus would punish the bad kids. For 'truly' bad children, he'd even carry them off to later be devoured as his X-mas dinner! Traditionally, Kampsuslauf takes place on Dec 5th (day before St. Nicholas Day). Celebratory revelers parade through the night, carousing their way through the streets & warn attendant children to be nice" 7:00pm Release the Krampus! Charity Walk along H Street 9:30pm - 11:30pm Krampus Afterparty. The “We are the World” Krampus Karaoke
Gallery O on H
1354 H St NE
Metro: best reached by bus, take the X2 from along H St from Gallery Pl - Chinatown or take any of the 90 line buses that run along 8th St to H St NE

Wednesday, December 4, 2013

PAST: REGGAE: Special event at Tropicalia on U St with Tuff Lion, Desi Hyson and Dr. Dubenstein "Power of the Trinity" THURS, Dec 4 at 9:30pm, $10, 21+

"Power of the Trinity" at Tropicalia on U St 

Live reggae showcase featuring current and former members of Steel Pulse, Culture, The Original Wailers, Moja NYA, Midnite and Bambu Station. Lineup includes: Tuff Lion, Desi Hyson and my friend from way back, Dr. Dubenstein.

Tropicalia
2001 14th St NW
at the corner of 14th & U, below the Subway shop
Metro: U St or take the Circulator bus or any bus along 14th St to 14th & U, or bus along U St to 14 

Monday, December 2, 2013

PAST: HIGHLIGHTS: Photography Exhibit Opens at the IDB on TUES, Dec 2 from 6:00pm - 8:00pm + Holiday Clogging Performance in VA at 7:30pm on TUES, Dec 2 Thanks to CultureCapital.com


Here are some more great free arts and culture events from CultureCapital.com! This site is a fantastic resource for events provided by CultureCapital (formerly known as the Cultural Alliance of Greater Washington) a wonderful organization that supports and highlights the DC metro area's vibrant and diverse arts community! Be sure to also check out the "Free in DC" Inside Out page on CultureCapital.com for a list of more free events and exhibits on view! You can also connect with CultureCapital.com on facebook now too.


Evening - Clogging, Holiday Performance at the Goodwin House - Bailey's Crossroads, VA
Old Dominion Cloggers and Calico Cloggers Holiday Performance
7:30pm
Old Dominion Cloggers and Calico Cloggers perform for Goodwin House Bailey's Crossroads residents and guests. They will dance to some of their favorite Holiday songs.
Goodwin House Bailey's Crossroads
3440 S. Jefferson St.
Falls Church, VA
Metro: Ballston and catch the 25B towards Van Dorn St Station from Bus Bay B, ride about 12 min, 19 stops, to Carlin Springs Rd & Columbia PK and walk a few blocks. This is one of a few bus options from metro, best to see metro trip-planner for best access depending on where you are coming from

Evening - New Music Concert at the Clarice Smith Center at UMD - College Park, MD
New Music at Maryland
8:00pm
New works, as well as breathing new life into music, give young instrumentalists and singers the opportunity to learn from living composers, collaborate with them and gain insight into the compositional process.This concert features original works by UMD student composers, including solo, chamber and electro-acoustic performances.
The Clarice Smith Performing Arts Center
Clarice Smith Center - Stadium Drive - College Park, MD
Metro: College Park and take UMD Bus 104 or UMD Nite Ride a bus or taxi. Visit UMD Department of Transportation's Shuttle UM webpage for shuttle regulations and schedules.

See the "Free in DC" Inside Out page on CultureCapital.com for a list of exhibits on view. You can also connect with CultureCapital.com on facebook now too!

Sunday, December 1, 2013

PAST: "Heart of Hip Hop" a Family-Friendly Multi-Media production on the History of Hip Hop at the Joy of Motion Atlas location on H St NE on TUES, Dec 9 at 10:30am, Free, Highlight from CultureCapital.com

Here are some more great free arts and culture events from CultureCapital.com! This site is a fantastic resource for events provided by CultureCapital (formerly known as the Cultural Alliance of Greater Washington) a wonderful organization that supports and highlights the DC metro area's vibrant and diverse arts community!

Check out the "Free in DC" Inside Out page on CultureCapital.com for a list of more free events and exhibits on view and connect with CultureCapital.com on facebook too.

Tuesday, December 9 

Morning - Hip-Hop Multi-Media Event at Atlas - H St NE
Heart of Hip Hop
10:30am
“Heart of Hip Hop” is an interactive multi-media production that takes the audience on a journey through the history of Hip Hop and its major influences. This event is free and family friendly!
Joy of Motion Dance Center - Atlas
1333 H Street, NE
Metro: Gallery Pl - Chinatown and catch the X2 bus along H St or see metro trip-planner for other bus options

See the "Free in DC" Inside Out page on CultureCapital.com for a list of exhibits on view. You can also connect with CultureCapital.com on facebook now too!

UPCOMING & ONGOING: OPEN MIC + Music Market: "The Lab" All Ages Open Mic & Music Market in Alexandria, VA every 1st & 3rd THURS of the month from 8:00pm - 10:00pm, All ages, $2

The Lab All Ages Open Mic Music Market
at The Lab at Convergence in  Alexandria, VA
every 1st and 3rd Thursdays of the month
8:00pm - 10:00pm, 7:30pm doors
All ages, $2, free for performers
See facebook group for more info
To register or confirm a performance, click here.

"Welcome to the New Year! Bring your angst and faithful vigor to The Lab this Thursday for some live music, free food, and warm company.  Share your passions and stories with your hosts, Echo & Ella.  All performance and genres encouraged! Folk, rock, rap, indie, emo, full band, poetry, improv, stand-up, dance, mime routines, puppet show, magic act, anything! (Try and run with the theme!)"

Plus, Music Market: Instrument and Music Equipment trade and sell. Vinyl, CD & Tape swap and sell. Cafe Lounge: Coffee, Beverages & Snacks." 

The Lab
‎1819 N Quaker Lane (map) Alexandria VA
Metro: Braddock Rd or Pentagon and take a Dash bus there. See metro trip planner for best bus access from the metro.

PAST: MEDITATION: Weekly: Gathering every WED night, at BloomBars in Columbia Heights 7:00pm - 8:30pm, All ages, Free, donations welcome

Meditation Wednesdays at BloomBars
every Wednesday night
7:00pm - 8:30pm
All ages, Free, donations welcome
*This event ended in June 2014* I believe they may be meeting at someone's private home now

Every Wednesday night you can enjoy an quiet hour of meditation, followed by a discussion. Inspired by Wednesday meditations in Northern California, these gatherings have no teachers, no set agendas or proposed beliefs — simply a space to come together to listen to ourselves and each other. There is no required cost to attend (although donations are appreciated!) everything is offered as a humble gift, in the spirit of paying-it-forward.

BloomBars
3222 11th St, NW
next door to Wonderland, near Kenyon St
Metro: Columbia Heights

UPCOMING & ONGOING: TAI CHI: Weekly: First Tai Chi Class is Free at Urban Tao Acupuncture and Herbology in Dupont every MON night from 7:00pm - 8:00pm, All ages, All levels

First Tai Chi Class is Free at Urban Tao Acupuncture and Herbology in Dupont
every Monday night
7:00pm - 8:00pm
All ages, All levels
Free for first class, regular $15, or 10 for $99

Free intro class for beginners and experienced students of Tai Chi. Learn the Wu Style Tai Chi forms, push hands, martial arts applications, and the use of Tai Chi weapons. Click image to view details larger.

Urban Tao Acupuncture and Herbology
1608 20th St NW, 3rd Floor
Metro: Dupont Circle, just north of Q on 20th


PAST: MEDITATION: Weekly: Wednesday Night Sahaja Meditation Workshop at the West End Library, near Foggy Bottom at 24th & L St, NW from 7:00pm - 8:00pm, Free

Free Wednesday Night Meditation Workshop in Foggy Bottom/West End
every Wednesday night
7:00pm - 8:00pm
Free

Meditation... anyone can do it, it's totally free to do and it's good for you! I haven't tried this technique before but according to the write up "Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. While sharing many of the fundamentals of traditional meditation techniques, Sahaja Meditation, is unique because of how quickly it can help you achieve self awareness. Many people who practice Sahaja Meditation actually had a physical experience in their very first session."

West End Neighborhood Library
1101 24th Street, NW at the corner of L St
Meditation will take place in one of the meeting rooms on the second floor
Metro: Foggy Bottom or walk across L St from Faragut North

UPCOMING & ONGOING: Weekly: Free Coffee Cuppings every FRI from 10:00am - 12:00pm at Counter Culture's Training Center, Great for Coffee and Espresso Lovers, Free


Coffee Cupping with Counter Culture at their Adams Morgan Training Center every Friday morning!
10:00am - 11:00am or so
Free

Note: Please arrive a little early as the presentation begins at 10:00am.
You'll need to be buzzed in, dial 202 from the call box to get it. 

Every Friday at the Counter Culture Coffee Training Center in Adams Morgan. Tryst and Counter Culture invite you to free coffee cuppings every Friday in Adams Morgan. P.S. Counter Culture Coffee is delicious. I am a huge fan of all of their espresso blends I've had so far!

1836 Columbia Road, NW (apt building above the old DWR)
Metro: Woodley Park or Columbia Heights and take the Circulator bus to 18th St/ Adams Mill or walk from Woodley. You can also take the 42 bus from Dupont Circle toward Mt Pleasant to 18th St.

PAST: DANCE CLASS: Weekly: Learn How to Salsa! Free Classes every MON night at Lima Lounge on K St, 9:00pm beginners, 9:45pm Intermediate, Followed by a Dance Party starting at 10:30pm, 21+

every Monday Night
Beginners 9:00pm, Intermediate 9:45pm
Free Dance party from 10:30pm on
Free, 21+

Free Salsa lessons taught by Stuck on Salsa. Open bar for ladies 9:00pm - 11:00pm. Bemba spins Latin rhythms with a splash of hip hop, reggae and house

Lima Lounge
1401 K St, NW
Metro: McPherson Square