Sunday, July 1, 2012

PAST: STRESS REDUCTION: Learn more about how to "Live Your Best Life Beyond Stress" and the Benefits of Meditation with Raymond Q. Holmes, Founder, Quintessence Institute, at the Northwest One Library, THURS, Jan 31st from 7:00pm - 8:30pm, Free, Please RSVP

Raymond Q. Holmes, Founder, Quintessence Institute
Leads Introductory Workshops and Meditation on  How to "Live Your Best Life Beyond Stress"
Please RSVP as seating is limited

Final Free Workshop of this series!
Thursday, January 31st
7:00pm - 8:30pm

Don't let stress get the best of you in the New Year. Learn how you can reduce the impacts of stress at this free workshop led by Raymond Q. Holmes, Founder/Director of Quintessence Institute, who has over 37 years of experience meditating, practicing optimum health, self-development, and wellness. The workshop will begin with a short guided QMeditation and demonstration, followed by a talk and discussion.

During this workshop you'll have a chance to learn more about the ideas and methods that will  be a part of Quintessence Institute’s upcoming 12 week Spring Session course on how to “Live Your Best Life Beyond Stress” which begins on  February 5th.
Raymond Q. Holmes

Northwest One Library
155 L St, NW (map)
Metro: Best access is by bus, the P6 bus from 11th & G St, NW from Metro Center toward RI Ave Station gets you closest, drops off at New York Ave and New Jersey Ave, NW about a block and a half away. You can also take the D4 bus from K St toward Ivy City to H St, NW and 1st St, NW and walk about 3.5 blocks, or catch the Georgetown-K St-Union Station Circulator bus along K St to Mass Ave & NJ Ave and walk about 4.5 blocks or so. Nearest Metro stations are Mt Vernon Sq - Convention Center (note that you'll want to walk along K St and take a left on NJ) and Gallery Pl - Chinatown.

No comments:

Post a Comment