Saturday, October 6, 2012

PAST: MEDITATION: "Reducing Stress Through Meditation" Intro to Meditation with William Smith this SUN, Oct 6th at the Woodridge Library in NE from 3:00pm - 4:00pm, Free

"Reducing Stress Through Meditation" an Intro to Meditation at the Woodridge Library in NE, just off Rhode Island Ave
Sunday, October 6th
3:00pm - 4:00pm

Learn more about how you can reduce stress through meditation at the Woodridge Library, located in NE just off of Rhode Island Ave. The scientific community has recently been exploring the use of meditation as a healing modality. Join William Smith, retired Army Lt Colonel as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually.

This meditation talk is organized with Science of Spirituality DC, which offers free meditation workshops throughout the Mid-Atlantic region, including the DC area. Learn more about SOS DC and Jyoti Meditation on their website. You can also connect with the SOS Midatlantic page on facebook and the local DC chapter on twitter @SOS_WashDC.

About the Presenter: William Smith, a retired Army Lieutenant Colonel engineer, has a master’s degree in Geographic Information Systems and is a graduate of the Command and General Staff College and has held many leadership positions during his successful 20 year military career. William retired from the Army in 1998 and spends his time in volunteer work for the Science of Spirituality. He currently directs the Darshan Meditation Camp, a summer camp for children, and assists in managing a meditation retreat center near Washington D.C. William has practiced meditation since 1973. He has traveled extensively and given talks on meditation and spirituality in several countries.

Woodridge Library
1801 Hamlin St. NE
Metro Stop: Rhode Island Ave and walk or bike about 1 mile or take any of the 80 line buses that run north along Rhode Island Ave to 18th St NE. See metro trip-planner for bus schedules.

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