Tuesday, April 30, 2013

PAST: TAI CHI: Free T'ai Chi Class with Susan Lowell at the Tenleytown Library this WED, April 30th from 7:15pm - 8:30pm

T'ai Chi with Susan Lowell at the Tenleytown Library
Wednesday, April 30th
7:15pm - 8:30pm, class begins promptly at 7:30pm

Join Susan Lowell from Tenleytown Tai Chi and learn about the flowing movements of this time-honored Chinese martial art which weaves together meditation and relaxation with the wisdom of Chinese medicine. Experience a gentle, traditional movement system which emphasizes softness and stability, comfort and awareness as a path to improved health, and find out why it is celebrated by NIH, the Mayo Clinic and Harvard Medical School.

All participants will be required to sign a liability waiver before participating in the class. Participants should wear comfortable clothing that allows free movement. Chairs will be provided for those who want to take a break and observe.

Tenley-Friendship Library
4450 Wisconsin Ave. NW
Metro: Tenleytown, right across from the metro

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