Wednesday, October 1, 2014

UPCOMING & ONGOING: DJ & DANCING: Monthly: "Ottomania: An Eastern Dance Revolution" at Zeba Bar in Columbia Heights - dates vary, usually every third SAT of the month - from 10:00pm - 3:00am, Free, 21+

OTTOMANIA: An Eastern Dance Revolution at Zeba Bar every month, dates vary, usually every third Saturday
10:00pm - 3:00am
Free, 21+

"A bouncy mezze feast of underground dance music from & influenced by the East from the Balkans to the Middle East and don't forget South Asia and the Pacific!" With DJ BEATrix and special guest DJ's.

OTTOMANIA: An Eastern Dance Revolution every month at Zeba Bar in Columbia Heights. From the Balkans to the Middle East...and more! Ottomania is expanding its repertoire to include music not only from the Balkans, but also the Middle East, Eastern Europe, Central Asia, South/Southeast Asia, East Asia, and even the Pacific!

Zeba Bar
3423 14th St, NW
Metro: Columbia Heights, walk north on14th St, near Newton

UPCOMING & ONGOING: MEDITATION: Weekly: The Shambhala Center in Cleveland Park hosts a guided practice every THURS Night 6:30pm - 8:30pm and 1st & 3rd SUN morning of the month + Open Meditation, Unguided, MON & TUES nights 6:00pm - 6:45pm, Free

Meditation Schedule at the Shambhala Center in Cleveland Park
Free and open to the public, donations welcome

Every Monday and Tuesday Nights
6:00pm - 6:45pm
Evening meditation practice. No meditation instruction.

First Thursday of the month
7:00pm - 8:30pm
Group meditation instruction in main shrine room for first-time visitors and more experienced meditators, including discussion, followed by refreshments.
7:00pm - 8:00pm
Evening meditation practice in small shrine room for those who prefer not to participate in group instruction

Rest of the Month Thursday Schedule
7:00pm - 8:30pm
Evening meditation practice in the first half hour, then an hour-long Dharma talk or presentation with discussion, followed by refreshments. See calendar for upcoming topics.
7:00pm - 7:30pm
Meditation instruction offered in the small shrine room. Following instruction, join the Dhrama discussion if you’d like.

First Sunday of the Month
9:00am - 12:00pm
Meditation practice and instruction
Children’s Program begins at 10:00am

Third Sunday of the Month
9:00am - 11:00am
Meditation practice and instruction
11:00am - 12:00pm
Sadhana of Mahamudra

Shambhala Meditation Center of Washington, DC
3520 Connecticut Ave, NW
Metro: Cleveland Park, super close to the metro