Sunday, January 21, 2018

UPCOMING & ONGOING: YOGA & MEDITATION: More Free & Low-Cost Yoga & Meditation Classes at Yoga Studios in DC and Metro VA & MD!

Free & Low Cost Community Yoga & Meditation Classes in DC!
Below is a list of some of the more popular centers and studios that offer free, donation-based, and reduced price yoga and meditation lasses as part of their weekly schedules.

If you know of any other studios or places where you can find yoga classes that are free, by donation or $10 or less, feel free to email me over gmail at freeindcblog, comment on Free in DC's facebook page or send me a tweet @FreeinDCBlog.

Yoga Classes

Organized alphabetically by Studio/ Venue Name.
Please message me to let me know if there are any changes to note in this list.

Saturday lunchtime
Circle Yoga - Friendship Heights/ Chevy Chase
Donation-Based Community Class on Saturdays 12:30pm - 1:30pm (except during session breaks). Suggested $5 minimum donation. "These “all levels” classes are typically yoga classes, though we sometimes offer Pilates, Feldenkrais, or other types of community classes. Check the community class schedule for details." View the full schedule of free community classes. Located near Friendship Heights metro and Chevy Chase Circle, about 13 min walk from metro (map),

Select Days, Times and Locations in DC
DC Public Libraries often host Free Yoga Classes, you can search their calendar here

Friday late afternoon
Down Dog Yoga - Georgetown
One hour Community Class "Flow for $5" on Fridays at 4:30pm I am pretty sure this is a heated yoga studio so you may want to call them to check before you sign up for this class. Description online simply says:  "These fun classes are taught by our teachers-in-training. Following our all-levels format, these classes offer an opportunity for you to support the development of our teachers in training, and at the same time offer a reduced rate as an opportunity to give back to the broader yoga community." View schedule here.

Select classes $10
Studio Serenity and Studio DC - locations in Adams Morgan and Dupont Circle
$10 community yoga classes
From their website: "Our studio has a strong commitment to making yoga accessible to everyone in our community, regardless of income. We are offering $10 community yoga classes every day of the week. Check out our class schedule to see which classes are only $10. These reduced $10 classes can only be purchased at the studio. ***Passes not available online, only in person.*** $10 Yoga Policies: *If you have a membership or intro special, you do NOT need to pay in addition for this class *Purchases that expire are not valid for extension, roll-over, or refund. *Not eligible for non-profit/student rate *Not eligible as credit to be applied to a regularly priced class, intro pass, class package, or OM Pass *Only valid for classes listed online as $10 class"  They also offer "Namaste Day - free classes all day: "One day out of the month, the studio offers the community an opportunity to enjoy the invigorating, challenging, joyful, sweaty, and celebratory yoga classes we have to offer....for FREE.***Members and pass holders can guarantee their spot by signing up in advance. Classes will fill up on a first come, first serve basis, so show up early."

Wednesday & Friday nights in Dupont Circle $10 Community Classes 
Tranquil Space - Update from April 24, 2018: The Dupont Circle location has $10 community classes Wednesday night at 8:00pm and Friday night at 7:00pm. Arlington location does not have any at the moment, though they tell me they are working on it!
Near Dupont Circle Metro 17th St location 1632-34 17th Street NW (202) 328-9642
Near Virginia Sq Metro 3528 Wilson Blvd, Arlington, VA (703) 829-6428

Friday night in Bethesda, MD
Unity Woods - Bethesda, MD location only. $10 drop-in Community Class on Fridays, 6:00pm - 7:00pm. This class may be followed by a free chanting class, Soul-Soothing Chanting, from 7:10pm - 7:40pm. See schedule and find more info here.

Throughout the Week at various locations in DC

Yoga District offers lots of donation based Meditation & Yoga Classes (most on Sundays) 

Meditation Classes

Monday night 
Circle Yoga - Friendship Heights/ Chevy Chase
Mindfulness Meditation Mondays every Monday from 7:00pm - 8:30pm with The Opening Heart Mindfulness Community. "On Mondays, join us for sitting and walking meditation and a facilitated discussion. Introduction for newcomers is on the first Monday of each month starting at 6:15 pm. Wednesday  6:30-7:30 am and Friday sessions 12:00-1:00pm include sitting and walking meditation, but there is no facilitated discussion."  Located near Friendship Heights metro and Chevy Chase Circle, about 13 min walk from metro (map),

Select Days, Times and Locations in DC
DC Public Libraries host free Meditation workshops on occasion, you can search their calendar here

Throughout the Week at various locations in DC
Yoga District offers lots of donation based Meditation & Yoga Classes (most on Sundays)

Saturdays
Meditation Museum in Silver Spring, MD and the Meditation Museum II in McLean, VA
Want to learn more about how to Meditate? Join the Meditation Museum every Saturday. Free Intro to #Meditation Workshops from 11:00am - 12:00pm in Maryland 9525 Georgia Ave. Silver Spring, MD, walking distance from the Forest Glen Metro, and in Virginia from 9:30am-10:30am and  2pm-3pm at 1984 Chain Bridge Rd. McLean, VA, walking distance from the Greensboro Metro. RSVP for either location here, just click on the calendar for the list of classes.