Sunday, January 1, 2012

PAST: MEDITATION: Workshop with Raymond Q. Holmes "Live Your Best Life, Beyond Stress" at the Northwest One Library this THURS, Oct 4th, 7:00pm - 8:30pm, Free

Learn more about how to "Live Your Best Life Beyond Stress" at a workshop with Raymond Q. Holmes, Founder, Quintessence Institute.
Thursday, October 4th
Seating is limited, RSVP is required

You are invited to a free overview of Quintessence Institute’s upcoming fall-semester on how to “Live Your Best Life Beyond Stress.” Enjoy a short QMeditation practice session and learn the five deadly myths about stress. This session is taught by Raymond Q. Holmes, Founder/Director of Quintessence Institute, who has over 37 years of experience meditating, and practicing optimum health and wellness. For those interested, the fall semester begins on Tuesday, October 9th.

You can also learn more about the Quintessence Institute and stay connected to them on facebook.

Thursday, October 4th

Raymond Q. Holmes 
Northwest One Library
at the Northwest One Library
7:00pm - 8:30pm
Please RSVP to

Raymond Q. Holmes founded Quintessence Institute in 1995 and since then he’s been helping students gain both the esoteric and secular knowledge, tools, skills, and abilities needed to live a well-rounded, balanced, and grounded lifestyle. He spent twelve years on active duty with the U.S. Army, was the first Paralegal President of the Paralegal Alumni Association at the UMD, and sat on the University’s Paralegal Faculty Advisor Board for 7 years. Raymond has over 34 years of Federal Government service and currently serves as a Program Manager for the Department  of Homeland Security.  Raymond has lead energizing and highly effective workshops, lectures, and meditation retreats for audiences throughout the US and abroad. Over the last 37 years, Raymond has practiced meditation, the vegetarian diet, and spirituality, and now, through the Quintessence Institute, Raymond is delighted to share his wealth of enriched personal experiences, esoteric knowledge, and spiritual insights with others.

The Quintessence Institute is designed to teach flexible strategies that remove the barriers and obstacles to inner peace and provides for a well-rounded, balanced, and stable lifestyle from a process of inner transformation through self-development.

Northwest One Library 
155 L St, NW
Metro: Convention Center, walk about ten minutes (see walking map) down M St toward 3rd St, right on NJ Ave and left on L St.

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