with Kymberly Sevilla
every Wednesday evening
5:30pm - 6:45pm
$10 for one session or $25 for the month
Note: This class is currently full. Please email darien@smithcenter.org or call 202-483-8600 if you would like to be added to the wait list.
Evening Therapeutic Yoga classes are open to anyone interested in attending. They are specifically designed for adults facing stress, cancer, or other illness. Participants will learn various techniques to help reduce stress and balance mind, body and spirit. Each class is formatted to include gentle postures (asanas), progressive relaxation, breathing practices, and an introduction to meditation. Enjoy a greater sense of wellbeing and enhanced energy. All levels welcome.
Please note that space is limited to 12 participants to ensure the best possible program quality. If the program has filled to capacity, we can place you on the waiting list and let you know if/when a space becomes available. Please email darien@smithcenter.org to register.
Smith Center for Healing and the Arts
1632 U St, NW
Metro: U St and walk approximately 4 long blocks, or you can take any of the S line buses that run along 16th St to U St
No comments:
Post a Comment