Saturday, September 7th
2:00pm - 3:30pm
Free, Please bring your own yoga mat!
Debbie Bennett began her study of the human body as a classical ballet dancer. She danced for 20 years and studied yoga to help prevent injuries and manage the demanding nature of her dancing career. She has been a certified Yoga instructor since 1985 and is also certified in the Integral Yoga method. Debbie is a long time practitioner of Jyoti meditation who has studied in the U.S. and India with master teachers of Sant Mat, also called Science of Spirituality.
Debbie says: “I started teaching yoga to help me relax and recharge from a very demanding dance schedule. It worked for me. I really could feel the benefit of this ancient healing art." She teaches the classical style of yoga which focuses on healing the tension – blocking off the energy flow – in the system caused by stress to bring the body back to optimal health and well-being. Join her this Saturday in DC for what is sure to be a delightful practice. Please bring your own yoga mat.
Science of Spirituality offers free meditation workshops throughout the Mid-Atlantic region, including the DC area. Learn more about SOS DC and Jyoti Meditation on their website and feel free to connect with them on facebook and twitter as well @SOS_WashDC.
Palisades Library
4901 V St NW (map) right near MacArthur Blvd and V St NW
Metro: best reached by car, see metro trip-planner for best bus access
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