Monday, August 27, 2012

PAST: YOGA + MEDITATION: "Yoga and Meditation for Spiritual, Mental, Emotional Physical Health and Peace" with Debbie Bennett, Founder of Heal Me Yoga, organized with Science of Spirituality DC Chapter at the Georgetown Library this SAT, April 27th from 1:30pm - 3:30pm, Free

"Yoga and Meditation for Spiritual, Mental, Emotional Physical Health and Peace" organized with Science of Spirituality DC at the Georgetown Library
Saturday, April 27th  
1:30pm - 3:30pm
Free, Please bring your own yoga mat! 

Debbie Bennett, Founder of Heal Me Yoga located in Bowling Green, VA, will lead this free workshop on Saturday afternoon at the Georgetown Library. This event is organized with the Science of Spirituality DC Chapter.

You can see a list of upcoming free events in DC, MD and VA from May - August 2013 on the SOS brochure here. Learn more about Science of Spirituality and additional free meditation workshops they offer. You can also read more about the Jyoti Meditation style on their local website and connect with SOS MidAtlantic on facebook and @SOS_WashDC on twitter.

About the workshop facilitator: Debbie Bennett has been a certified Yoga instructor since 1985. She is certified in the Integral Yoga method and Jyoti meditation and has studied in America and India with master teachers of Sant Mat, known as the Science of Spirituality in the west.  Debbie began her study of the human body as a classical ballet dancer. She danced for 20 years and studied yoga to help prevent injuries and manage the demanding nature of her dancing career. Debbie states, “I started teaching yoga to help me relax and recharge from a very demanding dance schedule. It worked for me. I really could feel the benefit of this ancient healing art."  She teaches the classical style of yoga which focuses on healing the tension – blocking off the energy flow – in the system caused by stress to bring the body back to optimal health and well-being.

Georgetown Library
3260 R St, NW - at Wisconsin & R St
Metro: best to take the Georgetown - Union Station Circulator bus to Wisconsin Ave stop closest to R St from K St, get off Farragut West or Farragut North. Circulator bus is only $1 and 50 cents if you have a smartrip card and take metro first. You can also catch any of the 30 lines buses, except for the 38B, or the cross town buses that run along Q St from Dupont Circle. See metro trip-planner for best bus access.

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