Thursday, November 20th
Regular meditation has been shown to promote tranquility and relaxation, and to lower stress levels. All levels of meditation practice are welcome, especially beginners! Learn how meditation can help to reduce stress and improve the quality of your life at this free workshop. Sangeeta will share some simple and effective meditation techniques and will be there to answer any questions you may have.
Science of Spirituality offers free meditation workshops at area libraries and at their new home in DC. See a list of their ongoing events at their DC center most Saturdays, Sundays and Mondays. You can learn more about Jyoti Meditation on their website and connect with them on twitter @SOS_WashDC.