The scientific community has recently been exploring the use of meditation as a healing modality. Join Karin Silverman as she discusses the extraordinary effect of meditation to reduce stress, improve concentration, enhance clarity of thought and mental equilibrium. She will also present a simple, yet powerful, meditation technique that can enrich one's life personally, professionally, spiritually and help with seasonal stress. The free workshop will take place in Room A-3. All are welcome to attend.
SOS DC will also continue to offer free meditation workshops at area libraries. You can learn more about SOS DC and Jyoti Meditation on their website and feel free to connect with the Mid-Atlantic region on facebook and with SOS DC on twitter at @SOS_WashDC.