PAST: MEDITATION: Live or Work in VA and Curious about Meditation? Come out to this Free Workshop in Arlington, VA with Gerry Gorman of Science of Spirituality on WED, March 11 from 7:00pm - 8:30pm at the Cherrydale Library

"Meditation: A Tool to Balance Your Life - Body, Mind, and Spirit"
led by Gerry Gorman at the Cherrydale Library in Arlington, VA
Wednesday, March 11
7:00pm - 8:30pm
Free

"We live in a fast paced world, filled with challenges and constant demands made on our precious time. Wouldn't it be nice if we could step back, take a little vacation from all the tension and find a place filled with joy, bliss and peace?"

When we learn how to meditate, we find such a place within our very selves. The practice of meditation contributes to a more positive, healthy lifestyle. It is an invaluable tool helping people reduce stress, gain a deeper sense of fulfillment in life as well as foster greater physical, emotional and spiritual well-being. Join Gerry Gorman as he connects meditation and spiritual development to important aspects of our lives. He will offer a practical technique of meditation that can positively impact your life. Through first hand demonstrations of this simple yet highly effective method you will discover the key to deeper concentration, relaxation and profound personal growth. The presentation will also allow time for you to ask any questions you may have.

About the presenter: A student of meditation for over 30 years, Gerry studied with two of the most respected mystics of our time: Sant Darshan Singh Ji Maharaj and Sant Rajinder Singh Ji Maharaj. He is an example of how meditation can be practiced by someone while living a traditional western lifestyle. He describes a very practical form of meditation and explores how this practice can help each of us develop physically, mentally, and spiritually. Gerry has been married for over 30 years and has two grown children. He has worked as a professional engineer, engineering manager, and business development executive for a number of computer controls and technology companies. Today, he has his own company, Emergency Message Controls.

This free workshop is organized with Science of Spirituality DC. SOS DC offers free meditation workshops throughout the the DC metro area and at their beautiful DC Center. You can learn more about SOS DC and Jyoti Meditation on their website and you can connect with the larger SOS Mid-Atlantic group on facebook and keep tabs on the local DC chapter on twitter @SOS_WashDC.

Cherrydale Branch Library
2190 N. Military Rd - Arlington, VA
Metro: See metro trip-planner for best bus options from the metro. If you are coming from downtown and don't want to metro and bus you can also catch the 3Y bus from 15th & I NW right there, about a thirty minute bus ride.