12:15pm - 12:45pm and 1:00pm - 1:30pm
- Listen to an audio of guided meditations that help you reduce stress and allow you to return to a positive vibration.
- Have an opportunity to receive healing touch from one of our trained Lightworkers.
- If you’d like to receive healing touch, you can choose by signaling with: Palms up or Palms Open: “Please balance my energy if it is off center. I am ok with touch” or Palms Down or Palms Closed: “Please do not touch me today”.
- Arrive early. Doors close promptly to preserve the Sanctuary atmosphere.
- Bring your journal, mesa or other personal sacred items to amplify your rejuvenation (optional)
- Work clothes are fine. There will be no movement unless you choose to practice your own movement (yoga, Thai Chi etc.) while listening to the audio.
- Chanting or loud verbalization is not allowed unless explicitly invited by audio meditation.
- Yoga blankets and yoga blocks will be available for use. No yoga mats are needed.
520 10th St, NW, 2nd Floor - near F St