Final Workshop in this Series will be this week:
Monday, March 19th
The Spiritual Path in Music
Past classes as part of this series:
Meditation and Personal Happiness
A review of the history of meditation and yoga, with an eye toward how they are adapted for use in the modern-day West along with a chance to practice a meditation technique with the group.
Monday, March 12th
Transforming Ourselves Through Meditation & Lifestyle
A review of people's meditation practices during the week, with a focus on challenges we may have encountered, followed by a look at lifestyle changes that compliment meditation and help us to transform our lives for the better.