for a complete list of events this fall, see the schedule or calendar online
"Meditation for Healthy Living"
with Karin Silverman
10:30am - 12:00pm
Karin Silverman has been practicing meditation for over 40 years. Join her as she discusses the extraordinary benefits of meditation and how it improves the overall physical health of the body as well as the mental and spiritual health. Karin will present effective methods for creating a more satisfying lifestyle and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.
White Oak Library
11701 New Hampshire Ave.
Silver Spring, MD 20904 Metro: No nearby Metro, you can catch the Z2 and C8 bus. Metrobus Z8 is also within walking distance.