Thursday, September 6, 2012

PAST: YOGA + MEDITATION: Debbie Bennett comes to DC, Go "Deeper into Yoga and Meditation" this SAT, Sept 7th at the Palisades Library from 2:00pm - 3:30pm, Free

"Deeper into Yoga and Meditation" with Debbie Bennett of SOS DC at the Palisades Library
Saturday, September 7th
2:00pm - 3:30pm
Free, Please bring your own yoga mat! 

Debbie Bennett, Founder of Heal Me Yoga based out in Bowling Green, VA comes to DC to lead a free yoga class and meditation workshop this Saturday afternoon at the Palisades Library!

Debbie Bennett began her study of the human body as a classical ballet dancer. She danced for 20 years and studied yoga to help prevent injuries and manage the demanding nature of her dancing career. She has been a certified Yoga instructor since 1985 and is also certified in the Integral Yoga method. Debbie is a long time practitioner of Jyoti meditation who has studied in the U.S. and India with master teachers of Sant Mat, also called Science of Spirituality.

Debbie says: “I started teaching yoga to help me relax and recharge from a very demanding dance schedule. It worked for me. I really could feel the benefit of this ancient healing art." She teaches the classical style of yoga which focuses on healing the tension – blocking off the energy flow – in the system caused by stress to bring the body back to optimal health and well-being. Join her this Saturday in DC for what is sure to be a delightful practice. Please bring your own yoga mat. 

Science of Spirituality offers free meditation workshops throughout the Mid-Atlantic region, including the DC area. Learn more about SOS DC and Jyoti Meditation on their website and feel free to connect with them on facebook and twitter as well @SOS_WashDC.

Palisades Library
4901 V St NW (map) right near MacArthur Blvd and V St NW
Metro: best reached by car, see metro trip-planner for best bus access

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