Sunday, March 10, 2013

PAST: MEDITATION: "Meditation for Healthy Living" on MON, March 10th from 7:00pm - 8:30pm near Union Station, Free

"Meditation for Healthy Living" a Workshop with Karin Silverman
Monday, March 10th
7:00pm - 8:30pm

This free workshop will be led by Karin Silverman, who has been practicing meditation for over 40 years. Karen will discuss the extraordinary benefits of meditation and how it improves the overall physical, mental, and spiritual health of the individual. Karin will present effective methods for creating a more satisfying lifestyle and a deep sense of peace. During this presentation, the audience will learn effective strategies and a simple but profound meditation technique that will help reduce stress and worry. The audience will have a chance to practice this technique during the workshop.

Northeast Neighborhood Library
Mezzanine Conference Room
330 7th St NE
Metro: Union Station, walk down Mass Ave to D St NE to 7th St/ Maryland Ave, about 15 minutes, or see metro trip-planner for buses.

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