Sunday, January 1, 2012

PAST: YOGA: "Free Flow" Yoga at Flow Yoga on P St! All classes are by donation this FRI, Nov 30th starting at 6:15am, and all day long!

"Free Flow" Yoga at Flow Yoga
Friday, November 30th
starting at 6:15am
Pay-What-You-Can classes

Flow Yoga is keeping their end-of-the-month tradition with another "Free Flow" final Friday. Friday's offerings include all of Flow's daily goodies, but you simply set your own price... a rich class schedule including Astanga Mysore, Gentle Yoga, Jivamukti, Pilates, Harmony Restorative Yoga, Afro-Brazilian Dance and plenty of Vinyasa Flow. You can see the full Friday schedule and reserve a spot here

"Can I really take a class for free? Absolutely. You can "pay" just what you're able to, and that could mean nothing at all. Free spots in class will be offered on a first-come, first-served basis (for any classes that don't sell out ahead of time) starting 30 minutes before class start time. To pre-reserve a spot in class, however, you'll need to purchase one of our "Pay What You Can" passes -- which start at $1, and can be purchased online or at Flow. Before you purchase any pass, though, first click "Reserve Now" for any class(es) you want to take to ensure there's still space in class. Once you're reserved, you can purchase a pass online -- just visit our online store, choose "Classes - Pay What You Can" from the drop-down menu, and then pick any price you like.Existing pass holders can use their existing pass, or purchase a "Pay What You Can" pass to pre-reserve a spot in a class"

"Visit our Friday schedule, and click "Reserve Now" for any class(es) you'd like to reserve. If you do pre-reserve, we encourage you to show up at least 10 min before class to give yourself some unrushed time to check-in and get settled before class starts. At class start time, any pre-reserved guests who haven't arrived will "gift" their reservations to guests on a wait list." 

"Can I take more than one class? Yes. But, to make room for other people who might want to take a class, we ask that you take no more than two "Pay What You Can" classes per day. What if I want to bring a friend? Can I buy two passes? Each guest must have his/her own pass to reserve a spot in class. To purchase passes for friends, you can either create their online accounts yourself and then purchase their passes, or contact Flow for assistance -- 202 462-FLOW (3569)."

Flow Yoga 
1450 P St. NW
(next door to Whole Foods)
Metro: Dupont Circle or take the S2 or S4 bus along 16th St to Q St or the Woodley Pk-McPherson Sq Circulator bus along 14th St to RI Ave/ P St and walk a block. 

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