Tuesday, March 22nd
6:15pm Mixed Level Yoga
7:30pm Intro to Yoga for Beginners
Free
Krista will have a few mats to borrow for those who do not have one but please bring your own if you have one. She'll also have blankets and blocks to use during class. If you haven't take class with her before, please come a few minutes early and best to dress in layers. In the mixed level yoga class at 6:15pm you'll have a chance to practice asanas, pranayama (breath work), imagery, and relaxation while learning to integrate your yoga practice on the mat with your daily life. Open yoga includes hatha yoga with a blend of other styles that will help to better your body, mind and spirit. A basic knowledge of the asanas is recommended but open to all levels. All body types and abilities are welcome, including pregnant women. The class at 7:30pm is geared for beginners, no yoga experience necessary.
Church of the Annunciation
3810 Massachusetts Ave NW (map, right near Wisconsin)
Downstairs entrance on Mass Avenue
Metro: See Metro for best bus access (Tenleytown and bus down Wisconsin likely) Driving? After 6pm you are welcome to park anywhere in the lot.
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