"Meditation for Healthy Living" at Shaw LibraryMonday, November 7th
7:00pm - 8:00pm
Free
During this "Meditation for Healthy Living" talk you'll learn how meditation can improve your quality of life, reduce stress, improve overall physical health and help create more harmonious relationships. Show up early to take advantage of the free Yoga class, every Monday at 5:30pm!
"Free yoga class every Monday evening with Elizabeth Muniot, Yoga teacher and Life Coach. Learn how mindful yoga practice can help relieve stress and tension of daily life. Classes will cover postures, meditation, relaxation, breathing techniques and chanting. Class size is limited to 20 and is first come, first served. Come early with your yoga mat and towel. Ages 18 and Up. Story Room"
"Free yoga class every Monday evening with Elizabeth Muniot, Yoga teacher and Life Coach. Learn how mindful yoga practice can help relieve stress and tension of daily life. Classes will cover postures, meditation, relaxation, breathing techniques and chanting. Class size is limited to 20 and is first come, first served. Come early with your yoga mat and towel. Ages 18 and Up. Story Room"
FYI, the Shaw Library is a really nice, new, library right near the metro and they are open til 9:00pm on Monday and Wednesday nights, other nights til 5:30pm, closed on Sundays.
1630 7th St, NW
Metro: Shaw, right above the metro station
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