Free in DC is an arts, culture, and consciousness resource dedicated to all the cool, free, low-cost things to do in Washington, DC… proving you don't need to spend a lot to live a rich life in this town! See DC through the eyes of a local who lives in the city and is plugged into the scene. All events are free, donation-based, or $10 or less and accessible by Metro or bus in VA, MD or DC.
Thursday, October 27, 2011
PAST: WORKSHOP: Stress Relief/Trauma Workshop - Heal Through Guided Meditation & Creative Expression at Bloombars SUN, April 1st from 4:00pm - 7:00pm, by donation
4:15-5:35: light yoga to get the blood flowing
5:35-6:00: guided meditation
6:00-6:30: writing exercises
6:30-7:00 optional sharing
Led by Bela Shah, a pro bono attorney that represents survivors of domestic violence, human trafficking, and persecution. She has spent the past three years learning yoga and meditation and the benefits from these practices have impacted her life tremendously.