PAST: MEDITATION: Learn more about the benefits of Meditation at the Height/ Benning Library near the Minnesota Ave Metro this THURS, Sept 13th from 7:00pm - 8:30pm, Free

"Meditation for Spiritual and Physical Health"at the Height/ Benning Library  

Learn more about the benefits of Meditation
Thursday, September 13th
7:00pm - 8:30pm
Free

Karin Silverman will talk about some of the wonderful benefits of meditation at the Height/Benning Library right near the Minnesota Avenue Metro. In this workshop, you will learn effective strategies and a simple but profound meditation technique that can reduce stress, enhance relaxation and promote inner growth. Learn more about how meditation can help you to create a more healthy lifestyle, including harmonious relationships and a deep sense of peace.

Worth noting, this library is right by The Center for Green Urbanism, at 3938 Benning Rd, which has a  DC-SCRAP show on view now that looks pretty cool.

Dorothy I. Height / Benning Neighborhood Library
3935 Benning Rd. NE
Metro: Minnesota Avenue, just a short walk from the metro, turn right on Minnesota and left on Benning