Sunday, January 1, 2012

PAST: YOGA: Enjoy Three Free Classes with "Yoga in the Park" this SAT, Oct 6th in Meridian Hill/ Malcolm X Park! Kundalini 9:00am, Soul Power Flow with Meditation 10:00am and Flow 11:00am, Free, Thanks to Live Well DC!

Live Well DC - Free Yoga in Malcolm X/ Meridian Hill Park
Saturday, October 6th
9:00am - 12:00pm
All levels welcome

Enjoy free yoga classes in the park this Saturday morning with the Live Well DC coaches and area instructors, who will be offering a morning of free and relaxing outdoor yoga. Whether you’re a yoga expert or just interested in trying it out, these sessions are the perfect fit for your experience level. Please bring a yoga mat, towel or blanket. A small number of mats will be made available for use. There will be some free giveaways from Live Well DC too!

Choose from three styles of yoga from three local yoga studios!

with Nikki Plaskett of Golden Heart Yoga DC
9:00am - 10:00am

Soul Power Flow with Meditation
with Sariane of Anacostia Yogi
10:00am - 11:00am

Flow with Alignment 
with Jayanti of Yoga District
11:00am - 12:00pm

Learn more about Live Well DC, an initiative of the DC Department of Health intended to educate the public and increase public awareness of the importance of making healthy lifestyle choices. Stay connected to Live Well DC on facebook and @LiveWellDC on twitter.

Learn more about the 10 Healthy Living Initiatives from Live Well DC
  • Move More with the Community Coaches of Keep It Moving DC!
  • Eat Healthy learn about local farmers markets and find a host of resources available in DC 
  • Don’t Smoke if you do, find help and inspiration for quitting
  • Love Responsibly learn more about sexually transmitted diseases, find places you can get tested
  • Reduce Stress Life is full of stress. Manage it with nutrition, physical activity and other support
  • See Your Doctor Regular medical and dental checkups can catch problems before they occur
  • Wash Your Hands Routine hand washing is the easiest way to stop the spread of germ
  • Be Prepared what you need in an emergency kit, practice an escape plan in case of emergency
  • Make Peace Feeling safe is fundamental to peace of mind. Set a positive example, get involved
  • Read More Be it paper or electronic device, the more you read, the more you’ll know 
Meridian Hill / Malcolm X Park
Euclid and 16th St, NW
(between 15th & 16th, Euclid and W St)
Metro: Easiest reached by bus along 16th St, any of the S buses will take you there. By metro, you can walk from Columbia Heights or U St to get there in about 15 minutes, note it is uphill from U St.

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