"Leading a Life of Balance and Peace through Meditation" with Karin Silverman of Science of Spirituality DC at the Mariln J. Praisner Library
Saturday, October 19th
2:00pm - 3:00pm
Learn simple and easy technique to help you find a sense of balance and inner peace as we transition in to Fall. Explore and discover some of the many benefits of meditation with Karin Silverman, who will be leading this free intro workshop, organized with Science of Spirituality DC. Karin will share some meditation methods with the group and explain ways that meditation can help to enrich your life and to reduce stress.