Learn of the extraordinary benefits of meditation and how it improves the overall physical health of the body as well as the mental and spiritual health. Professional massage therapist Karin Silverman will present effective methods for creating a more satisfying lifestyle and a deep sense of peace.
In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth. Karin Silverman works as a licensed massage therapist in Maryland and has been practicing meditation for over 40 years.
Metro: See metro trip-planner for best bus options from the metro. If you are coming from downtown you can catch the 3Y bus from 15th St between I and K Streets at 6:20pm toward Harrison St & Lee Hwy to Rt 29 Lee Hwy & Pollard St, arriving 6:50pm and walk at 0.22 mile NW to 2190 Military Rd, get directions